Vitamin D is an essential nutrient for health. Along with vitamins A, E, and K, vitamin D is a fat-soluble vitamin, which means the digestive tract absorbs the vitamin with dietary fats to send into the bloodstream. From there, vitamin D is stored in the liver and fatty tissues for later use. This key nutrient supports your nerve, muscle, and […]
Tart cherry juice is made from Montmorency cherries (Prunus cerasus), also known as sour cherries. As the name suggests, tart cherry juice is more sour than black cherry juice, which is made from sweet cherries. When consumed regularly, tart cherry juice may help improve heart health, promote deep sleep, and alleviate muscle soreness—thanks to the fruit’s abundance of antioxidants and […]
New research has found that coffee drinkers take more steps, and also get less sleep, than individuals who do not drink coffee each day.1 While there have been many claims about how coffee can benefit and negatively affect people’s health, a small study published in the New England Journal of Medicine suggests there are both upsides and downsides to consuming your favorite cappuccino or […]
1. Choose whole grain bread instead of refined You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined grain bread. Refined grains have been associated with many health issues. Whole grains, on the other hand, have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, […]